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Embracing a life of sobriety can do wonders for your waistline. There are a whopping 150 calories in a regular beer, 100 calories in a dry wine, and 60 calories a piece for each shot of 100-proof liquor. To put those numbers into perspective, just three glasses of wine a night is the equivalent of eating two extra slices of cheese pizza. And when that becomes a nightly habit, those extra calories can really start to add up. If you’re sober curious and treating yourself yourself to a Dry January or Sober October, you may see some immediate benefits once you stop drinking. Your sleep will improve, and you certainly won’t be waking up to any hangovers.
- When you are not putting unnecessary toxins in your body and you are sleeping better, you’re naturally going to have increased energy levels.
- According to studies, you’re likely to suffer from insomnia and other sleep disorders when you abuse substances.
- Those in addiction recovery often talk about taking more pride in things they’ve worked hard for, such as a house, car, or savings account.
- With newborn energy and confidence, long-term recovery becomes even more obtainable.
As a result, you neglect your physical appearance and personal hygiene. Therefore, living a sober life will improve your appearance. When you choose to become sober, you might worry that https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ your life is going to become boring. You may ask yourself, is my life really going to get better? Am I ever going to be able to have fun again without drinking or using substances?
Better Skin
That’s why it’s so important to get the proper amount of sleep each night. Because of how vital sleep is, one of the key benefits of sobriety is that you get to sleep again. Substance misuse doesn’t just affect your mental health. It affects your physical health in almost every conceivable way.
Taking those first steps toward recovery is often the hardest move, and we understand why many people falter in their attempts. Still, avoiding treatment is never advised since sobriety can benefit individuals to live better and more fulfilling lives. Since a large part of seeking treatment is building self-confidence, let’s explore why sobriety is always the right choice and how it can help you improve your life.
Why is Seeking Sobriety So Difficult?
First of all, you can get those same antioxidants from chowing down on a handful of red grapes. More importantly, drinking in moderation just doesn’t come naturally for everyone. If you slip into heavy or binge drinking, potential health benefits can quickly become outnumbered by averse affects. I said to Paul, “I think I’ve just realised something, you don’t get the benefit from this shit at the time, or immediately after. It comes to you throughout your day-to-day life.” I can’t remember exactly what he said, but it was a lot kinder way of saying, “yeah no shit, idiot”.
Rather it was more of a no-nonsense, time to get on with the job, kind of moment. I kist knew that no party, drink, or drug would ever be close to as important as he and his welfare were. I kind of went from, “oh it’s hard not to drink” to, I just can’t drink now, I don’t want my son to see me drink.
There Is No Time Like the Present.
And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. However, once you give up drinking or drugs, your life will change for the better in a multitude of ways. Whether you’re an addict or you are simply looking to improve your health, here are 14 reasons sobriety makes your life healthier, more fulfilling, and more fun. Those withdrawing from heroin experience muscle spasms, dizziness, abdominal pain, depression, and cold sweats.
But when you’re sober, you see things more objectively. Your cognitive function and memory recall will improve, allowing you to think more clearly and make better decisions. Your mood swings will stabilize, reducing feelings of anxiety and depression. This can lead to a more positive outlook on life and an increased sense of self-esteem and confidence. In fact, being sober can make your life more fun and rewarding than it’s ever been before.
